Cognitive-behavioural therapy has been shown to be effective in cases of anxiety, depression, panic attacks, compulsive behaviours and obsessive thoughts, social phobias, various specific phobias, sleeping difficulties, addictive behaviours, eating problems, among others.
I also propose a supportive therapy to people who wish to have a space of expression of their suffering, or to develop self-knowledge to understand the origin of their difficulties and contribute to a state of well-being.